Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Supta Baddha Konasana" also called "Reclining Bound Anfgle Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Works on opening hips, groin, knee muscles
Helps treat flat feet
Helps control blood pressure, asthma and back pain
Helps during pregnancy
Treats menopausal problems & infertility
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